SUMMER 2014 CHILLIWACK LEISURE GUIDE
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Cheam Leisure Centre
Check our website for the latest Group Fitness Schedule.
AQUAFIT SCHEDULE
- Summer 2014 (Effective June 30
th
, 2014)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:45am-8:45am Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
8:45am-9:30am Aqua Fit
SHALLOW Light
Aqua Fit
SHALLOW Light
8:15am-9:15am
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
9:30am-10:15am Aqua Fit
DEEP
Aqua Fit
DEEP
Aqua Fit
DEEP
7pm-7:45pm Aqua Fit
SHALLOW
7pm-8pm
Aqua Fit
COMBO
Aqua Fit
COMBO
Aqua Fit – Shallow
The Aqua fit for everyone! This shallow water class
is not only fun and effective, but also one of the
safest workouts ever. Water workouts mean fewer
injuries because your body is assisted by the water.
Water also provides twelve times greater resistance
than air so you can count on a great training effect.
Everyone welcome!
Aqua Fit – Deep
Using various flotation devices, aqua fitness in
the deep water is an effective way to get a total
body workout without the jarring impact of dry land
classes. No experience is necessary, however
the opportunities to work hard and have fun are
endless!
Aqua Fit Light
Aqua fit for all adults! This light class is a shallow
water class that focuses on core stability, joint
mobility, is less strenuous and one of the safest
workouts available. Easy on the joints!
