SUMMER 2014 CHILLIWACK LEISURE GUIDE
24
Chilliwack Landing Leisure Centre
AQUAFIT SCHEDULE
- Summer 2014 (Effective June 30
th
, 2014)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30am – 9:15am Aqua Fit DEEP
Aqua Fit DEEP
Aqua Fit DEEP
9:00am – 9:45am
Aqua Fit DEEP
9:30am – 10:30am Aqua Zumba®
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
9:45am – 10:30am
Aqua Fit
SHALLOW
2:30pm – 3:15pm
Aqua Fit Light
SHALLOW
Aqua Fit Light
SHALLOW
6:45pm – 7:30pm
Aqua Fit DEEP
7:30pm – 8:15pm
Aqua Fit Express
SHALLOW
Aqua Fit – Shallow
The Aqua fit for everyone! This shallow water
class is not only fun and effective, but also one of
the safest workouts ever. Water workouts mean
fewer injuries because your body is assisted
by the water. Water also provides twelve times
greater resistance than air so you can count on a
great training effect. Everyone welcome!
Aqua Fit – Deep
Using various flotation devices, aqua fitness
in the deep water is an effective way to get a
total body workout without the jarring impact of
dry land classes. No experience is necessary,
however the opportunity to work hard and have
fun are endless!
Aqua Fit Light
Aqua fit for all adults! This light class is a shallow
water class that focuses on core stability, joint
mobility, is less strenuous and one of the safest
workouts available. Easy on the joints!
Aqua Zumba
Known as the Zumba “pool party”, Aqua Zumba
gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even
shouting, laughing, hooting and hollering are
often heard during an Aqua Zumba class.
Integrating the Zumba formula and philosophy
with traditional aqua fitness disciplines, Aqua
Zumba blends it all together into a safe,
challenging, water-based workout that’s cardio-
conditioning, body-toning, and most of all,
exhilarating beyond belief.
FIRST AID SCHEDULE
- July 2014
Course
Location
Date
Time
Babysitting CLLC Sat July 19 9am – 5:30pm
CPR A & AED CLLC Sun July 20 9am – 1pm
CPR C & AED CLLC Sun July 20 9am – 2pm
CPR C & AED
Recert
CLLC Sun July 20 9am – 1pm
EFA
CLLC Sun July 20 9am – 5pm
EFA Recert
CLLC Sun July 20 9am – 3pm
SFA
CLLC Sun July 20
& Sun July 27
9am – 5pm
SFA Recert
CLLC Sun July 27 9am – 5pm
FIRST AID SCHEDULE
- August 2014
Course Location
Date
Time
Babysitting CLLC Sat August 23 9am – 5:30pm
CPR A & AED CLLC Sun August 24 9am – 1pm
CPR C & AED CLLC Sun August 24 9am – 2pm
CPR C & AED
Recert
CLLC Sun August 24 9am – 1pm
EFA
CLLC Sun August 24 9am – 5pm
EFA Recert
CLLC Sun August 24 9am – 3pm
SFA
CLLC Sun August 24 &
Sun August 31
9am – 5pm
SFA Recert
CLLC Sun August 31 9am – 5pm
