SUMMER 2014 CHILLIWACK LEISURE GUIDE
20
Cheam Leisure Centre
45501 Market Way,
Sardis, BC V2R 0M9
Tel : 604-824-0231
Fax: 604-824-0853
Chilliwack Landing & Cheam Leisure Centre
Swimming Lesson
Descriptions
Parent & Tot (6 – 35 months)
In this program we introduce your child to
water, build their water confidence, and
educate you as the parent on pertinent
water safety. Our program consists of
singing songs and playing interactive
games, through fun group activities we will
appeal to your child’s curiosity and desire
for play, while we increase their comfort
in and under the water. In addition, we
will promote balance and movement; and
begin swim skill acquisition.
Preschool 1 (Ages 3 – 5)
In this beginner level, all skills are
assisted by the instructor. Using games
and activities, swimmers will learn to
submerge, open their eyes under water,
develop basic floats, glides and kick.
Preschool 2 – 3 (Ages 3 – 5)
Swimmers will further develop unassisted
floats, glides, and kicking. They will learn
to swim up to 10 metres, and perform
skills in deep water.
Preschool 4 – 5 (Ages 3 – 5)
Swimmers will increase their swimming
distance to 20 metres, and their surface
support to 20 seconds. They will learn
the fundamentals of front crawl, back
swim and be introduced to whip kick. The
majority of this class is taught in deep
water.
Swim Kids 1 – 2 (Ages 6+)
This entry level program provides an
orientation to safety around the water and
pool area. Floats and glides with kick are
introduced. Children build their endurance
using flutter kick with assisted glides.
Swim Kids 3 – 5 (Ages 6+)
These levels build the child’s skill in front
and back crawl, diving, sculling, and whip
kick. They are taught to be water safe by
understanding their own limits and learning
boating skills. Endurance is achieved by
building strength in the flutter kick and
dolphin kick, up to a 50-metre swim.
Swim Kids 6 – 7
Front and back crawl continue to be
refined. Elementary backstroke and
whip kick on the front are introduced. Ice
safety, choking, and elementary rescue
of others with throwing assists are taught.
Endurance is built to a 150-metre swim.
Swim Kids 8 – 10
Breaststroke, butterfly and scissor kick
are introduced, and all strokes continue
to be refined. Surface dives, rescues from
ice, and rescue breathing are taught.
They learn about fitness and making wise
choices. Endurance is built using dolphin
kick, butterfly drills and a 500-metre swim.
Private Swimming Lessons
Enjoy exclusive one on one instruction!
Our private lessons offer flexibility and
personalized attention. Contact us to book
yours today. Remember if you register for
three, the fourth one is FREE. There are
flexible times available. Private or Semi-
Private are available.
Bronze Medallion
Must be 13 years old (or must have
completed Bronze Star). Must be able
to complete a timed swim of 500m (20
lengths) in 14 minutes to pass. Successful
completion includes CPR-A certification.
Cheam and Chilliwack
Landing Leisure Centre
Registered Programs
Youth in the Weight Room
(13 – 14 years)
Youth must attend and complete a Weight
Room orientation in order to use the
weight room. Upon completion you will
receive a Gym Use Teen Graduate Card
which validates using the equipment
safely. The card must be presented each
time you use the weight room unattended
by an adult. Cost is $5. Available at
Cheam and Chilliwack Landing.
Bronze Cross
Must be 13 years old, and must have
completed Bronze Medallion.
Must be able to complete a timed swim
of 600m (24 lengths) in 14 minutes to
pass. Successful completion includes
CPR-C certification.
What swim level is my child?
We recommend a
Free Assessment.
Drop in anytime and have one of our
aquatic specialists evaluate your child.
