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SUMMER 2014 CHILLIWACK LEISURE GUIDE
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www.myreccentre.comFALL 2016/WINTER 20 7 I
Chilliwack Landing & Cheam Leisure Centre
Unit #1 - 9145 Corbould St
Chilliwack BC V2P 4A6
Phone: 604-793-SWIM (7946)
Fax: 604-703-1811
Chilliwack Landing Leisure Centre
Fall Swim Lesson
Set Program
Chilliwack Landing Leisure Centre &
Cheam Leisure Centre
Mon & Wed
(9:00-11:30am and 3:30-7:30pm)
•
Set 1
– September 26 – October 26
(No lessons October 10)
•
Set 2
– November 7 – December 7
Tues & Thurs
(9:00-11:30am and 3:30-7:30pm)
•
Set 1
- September 27 – October 27
•
Set 2
– November 8 – December 8th
Friday Only
(9:00-11:30am)
• September 30 – December 9
(No lessons November 11)
Saturday Only
(9:00-12:30pm)
• October 15 – December 10
Sunday Only
(9:00-12:30pm)
• October 16 – December 11
Swimming Lesson Descriptions
Red Cross Preschool Program
The Red Cross Preschool Program is an eight-
level stand-alone program for four-month to six-
year-old children that allows swimmers to enter
various levels based on age and their ability. Each
level is represented by an animal mascot that is
incorporated into the content and makes the lesson
engaging and fun, through songs and activities.
Level 1: Starfish – Parented (Ages 4-12 months)
Learn when and how to get help, choking
prevention, and how to stay warm. Babies and
their caregivers work on getting wet; buoyancy
and movement; front, back and vertical positions
in the water; and shallow water entries and exits.
Level 2: Duck – Parented (12-24 months)
Learn how to stay warm, choking prevention and
response, PFD/lifejacket, and Stop! Look! Ask!. Babies
and their caregivers work on rhythmic breathing;
moving forward and backward; front and back float
with recovery; and shallow water entries and exits.
Level 3: Sea Turtle – Parented or Unparented
(Ages 24-36 months)
Learn Stop! Look! Ask! (find the adult), and about
PFD/lifejacket. Toddlers and their caregivers work
on submersion; front and back floats and glides;
jumping into chest-deep water with assistance;
kicking on front; and front swim assisted.
Level 4: Sea Otter (Ages 3 – 5)
Learn Stop! Look! Ask! (find the adult), safe entries
and exits, and about PFD/lifejackets. Work on front
and back floats and glides, kicking on front with a
buoyant object, and learn to swim 1m assisted.
Level 5: Salamander (Ages 3 – 5)
Learn Stop! Look! Ask! (find the adult), and about
PFD/lifejacket and buoyant objects. Work on
improving front and back float, and jumping into
chest-deep water unassisted. Kicking is added to
the front and back glide, and learn to swim 2m.
Level 6: Sunfish (Ages 3 – 5)
Learn Stop! Look! Ask! and about PFD/lifejacket.
Work on kicking and perform glides (front and
back); enter deep water safely; float in deep water;
swim with a PFD; and swim 5m continuously.
Level 6: Crocodile (Ages 3 – 5)
Learn Stop! Look! Ask! and about PFD/
lifejacket. Develop the front and back glide
with kick; front and back swim; jump into deep
water; and swim 10m continuously.
Level 6: Whale (Ages 3 – 5)
Learn when and where to swim, and Stop! Look!
Ask! Increase distance on front and back glide with
kick; increase distance on front and back swim;
learn a sitting dive; and swim 15m continuously.
Red Cross Swim Kids Program
The Red Cross Swim Kids Program is a ten-level
program that focuses on individual achievement
and creates a cycle of success. Swimming and
water safety skills are taught in the water so
kids are always active and wet. This approach
promotes success & encourages lifelong fitness.
Swim Kids 1 (Ages 6+)
Learn ways to get help/EMS. Develop front and
back float, front and back glide, flutter kick (assisted),
shallow water entries and exits, and swim 5m.
Swim Kids 2 (Age 6+)
Facility rules, introduction to PFD/lifejacket.
Learn front and back glide with flutter kick,
develop front swim, complete deep water
activities (assisted), and swim 10m continuously.
Swim Kids 3 (Ages 6+)
Increase distance on front and back glides with
flutter kick, perform flutter kick unassisted, wear a
PFD in deep water, float in deep water, and swim
15m continuously.
Swim Kids 4 (Ages 6+)
Learn how to contact EMS, self-safety and safe
diving. Learn back swim with shoulder roll and
front crawl (10m), work on flutter kick on back,
perform kneeling dive, introduction to sculling,
and swim 25 m continuously.
Swim Kids 5 (Ages 6+)
Learn how to be a safe boater and how to stay
warm. Develop front crawl (15m), learn back
crawl (15m) and whip kick on back, learn stride
dive and treading water, perform head-first
sculling and swim 50m continuously.
Swim Kids 6 (Ages 6+)
Learn causes of boating incidents, and when and
where to go on ice. Increase distance on front and
back crawl (25m), learn elementary back stroke
(15m), learn dolphin kick, tread water in deep water,
perform front dive and swim 75m continuously.
Swim Kids 7 (Ages 6+)
Learn partial and complete airway obstruction and
rescue. Increase distance on front and back crawl
(50m) and elementary back stroke (25m), learn front
scull, perform whip kick on front and dolphin kick,
learn stride entry, and swim 150m continuously.
Swim Kids 8 (Ages 6+)
Water safety – learn about hypothermia.
Increase distance on front and back crawl (75m)
and elementary back stroke (25m), learn breast
stroke (15m) and eggbeater/tread water, perform
feet-first surface dive, standing shallow dive, and
swim 300m continuously.
Swim Kids 9 (Ages 6+)
Learn about wise choices and peer influence,
and complications of rescue breathing. Increase
distance on front and back crawl (100m),
elementary back stroke (50m) and breast stroke
(25m), learn side-stroke kick, perform head-first
surface dive, and swim 400m continuously.
Swim Kids 10 (Ages 6+)
Learn about being sun smart, and ice rescue
from safe zone. Increase distance on front and
back crawl (100m), elementary back stroke
(50m) and breast stroke (50m). Learn sidestroke
(25m), perform dolphin kick (vertical), learn
underwater swim, and swim 500m continuously.
Additional Swim Lesson Programs
Private and Semi-Private Swim Lessons
Enjoy exclusive 1 on 1 instruction! Our private
lessons offer flexibility and personalized
attention. Looking for a deal register and pay
for 10 Private or Semi Private Lessons and get
20% off. There are flexible times available.