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WINTER/SPRING 2013 CHILLIWACK LEISURE GUIDE
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INTER/SPRING 2013 CHILLIWACK LEISURE GUIDE
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AQUAFIT SCHEDULE
- Winter/Spring 2013
Monday
Tuesday
Wednesday
Thursday
Friday Saturday
8:30am – 9:15am Aqua Fit DEEP
Aqua Fit DEEP
Aqua Fit
DEEP
9:00am – 9:45am
Aqua Fit
DEEP
9:30am – 10:30am Aqua Zumba®
Aqua Fit SHALLOW Aqua Fit SHALLOW Aqua Fit
SHALLOW
2:30pm – 3:15pm
Aqua Fit Light
SHALLOW
Aqua Fit Light
SHALLOW
6:45pm – 7:45pm
Aqua Fit SHALLOW
Aqua Fit SHALLOW
GROUP FITNESS SCHEDULE:
Effective
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:30AM
Trim & Tone
(Ashley)
Trim & Tone
(Ashley)
9:00AM
Step, Strength, &
Stability
(90 minutes)
9:15AM Power Circuit
Step
Trim, Tone &
Stretch
Fat Burner
Zumba®
10:30AM Cardio & Sculpt
Light
Yoga/Pilates Fusion
Step
Yoga/Pilates Fusion Power Circuit
10:35AM
Yoga
12:00PM Trim & Tone
Express
1:15PM Cardio Light
Sit & Be Fit
Cardio Light
Sit & Be Fit
Cardio Light
2:45PM
Yoga
Chair Yoga
5:15PM
Cardio Remix
Express
5:30PM
Step
Trim, Tone &
Stretch
Fat Burner
Trim, Tone &
Stretch
6:45PM Cardio Ball
Zumba®
Zumba®
8:00PM Pilates
Yoga
Yoga/Pilates Fusion
Aqua Fit – Shallow
The Aqua fit for everyone! This shallow water
class is not only fun and effective, but also one of
the safest workouts ever. Water workouts mean
fewer injuries because your body is assisted
by the water. Water also provides twelve times
greater resistance than air so you can count on a
great training effect. Everyone welcome!
Aqua Fit – Deep
Using various flotation devices, aqua fitness in
the deep water is an effective way to get a total
body workout without the jarring impact of dry land
classes. No experience is necessary, however the
opportunity to work hard and have fun are endless!
Aqua Fit Light
Aqua fit for all adults! This light class is a shallow
water class that focuses on core stability, joint
mobility, is less strenuous and one of the safest
workouts available. Easy on the joints!
Aqua Zumba
Known as the Zumba “pool party”, Aqua Zumba
gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even
shouting, laughing, hooting and hollering are often
heard during an Aqua Zumba class. Integrating
the Zumba formula and philosophy with traditional
aqua fitness disciplines, Aqua Zumba blends it
all together into a safe, challenging, water-based
workout that’s cardio-conditioning, body-toning,
and most of all, exhilarating beyond belief.
*All classes are 60 minutes long unless otherwise noted.
*All express classes are 45 minutes long unless otherwise noted.
*All levels are welcome in all classes.
*Classes and class descriptions are subject to change without notice.
*Class descriptions are on the back of the brochure →
Chilliwack Landing Leisure Centre