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www.myreccentre.com
45501 Market Way,
Sardis, BC V2R 0M9
Tel : 604-824-0231
Fax: 604-824-0853
Cheam Leisure Centre
Unit #1 - 9145 Corbould St
Chilliwack BC V2P 4A7
Phone: 604-793-SWIM (7946)
Fax: 604-703-1811
Chilliwack Landing Leisure Centre
SUMMER 2013 CHILLIWACK LEISURE GUIDE
24
Chilliwack Landing & Cheam Leisure Centre
Fitness Class Descriptions:
Body Bar & Ball
Improve balance, posture, and core stability on the BALL AND WITH THE BODY BAR! This is a class catered to helping
enhance your comfort on the ball so there’s no need to come with experience. Get a good strength workout and an even
better stretch.
Cardio & Abs
First 45 minutes is cardio where you burn TONS of calories. Last 15 minutes focus is on abs and stretching.
Cardio
Conditioning
Mainly a cardio based workout (shuffle, jump, run...) including some strength conditioning through circuits and intervals.
An active workout but can be MODIFIED to meet the needs of ALL participant levels.
Cardio Core
Maximize your cardio, burn tons of calories, develop core strength and have fun doing it! This class offers intervals,
circuits, obstacles, agility, functional strength and movement training using the latest techniques in fitness to help you
achieve your goals. Wide variety of intensity options available to meet individual fitness level.
Cardio Light
This is a non-impact cardio class for seniors or beginners to fitness. In this friendly atmosphere, participate in 40 minutes
of cardio, followed by 20 minutes of strength and flexibility training, all to great music.
Cardio Remix
Join us for a mix of intense cardio and choreography floor class to elevate your heart rate and burn calories.
Cardio & Sculpt
Light
Join in for a beginner cardio class using a variety of formats to elevate your heart rate and burn calories. Follow up with a
strength and conditioning segment to burn calories for fat loss while toning and tightening muscles. This is a great overall
workout!
Chair Yoga
Join in for a beginner cardio class using a variety of formats to elevate your heart rate and burn calories. Follow up with a
strength and conditioning segment to burn calories for fat loss while toning and tightening muscles. This is a great overall
workout!
Full Body Fitness
Ever had a workout where your WHOLE BODY felt worked out? Expect to leave each FBF class with that same feeling.
Enjoy basic and innovative strength exercises accompanied by a variety of cardiovascular conditioning in a fun and
interactive group setting. All levels welcome, come prepared to work!
Pilates
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the
legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and
allow adequate oxygen flow to muscles, developing a strong core or centre, and improving coordination and balance
Power Circuit
Power through cardio and strength exercises in this exciting class. Move from different exercises to develop strength,
aerobic and anaerobic endurance, flexibility and coordination.
Sit & Be Fit
This is a seated class for seniors or beginners to fitness incorporating cardio, strength, balance, and flexibility training.
Step
Enjoy a high-energy choreographed step class to elevate your heart rate and burn calories.
Step Light
Enjoy a high-energy choreographed step class, designed for beginners in mind. Learn all the moves at a comfortable
pace, all while elevating your heart rate and burning calories.
Step, Strength &
Stability
This is a class that features 45 min (approx.) of high energy, choreographed step, followed by 35 min (approx.) strength
and conditioning, and ending with a 10 min. full-body stretch. Burn calories, gain strength and stamina in the 1.5 hour
class
Total Body Blast
This strength and conditioning class is designed to tone and tighten muscles from head to toe followed by stretches to
target those tight muscles and improve flexibility.
Yoga
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as
well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated
postures.
Yoga/Pilates Fusion This class incorporates yoga and Pilates to strengthen and lengthen the core to improve strength, balance, and flexibility.
Learn to create a fusion of the mind and body.
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program
that will blow you away!