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For class descriptions please visit us online at www.myreccentre.com. Schedules are subject to change without notice.
FALL 2013 CHILLIWACK LEISURE GUIDE
23
Chilliwack Landing Leisure Centre
*All classes are 60 minutes long unless otherwise noted.
*All express classes are 45 minutes long unless otherwise noted.
*All levels are welcome in all classes.
*Classes and class descriptions are subject to change without notice.
*For class descriptions and current updates, please
visit us online at www.myreccentre.com.
CHILLIWACK LANDINGAQUAFIT SCHEDULE - Effective September 3rd, 2013
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30am – 9:30am Aqua Fit DEEP
Aqua Fit DEEP
Aqua Fit DEEP
9:30am – 10:30am Aqua Zumba®
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
2:30pm – 3:15pm
Aqua Fit Light
SHALLOW
Aqua Fit Light
SHALLOW
6:45pm –7:45pm
Aqua Fit SHALLOW
Aqua Fit SHALLOW
7:45pm –8:30pm
Aqua Fit DEEP
Aqua Fit DEEP
CHILLIWACK LANDING GROUP FITNESS SCHEDULE – Effective September 3rd, 2013
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00am
Step, Strength &
Stability (90 mins)
9:15am Power Circuit
Step
Total Body
Conditioning
Cardio Remix
Zumba®
10:30am Cardio & Sculpt
Light
Yoga/Pilates Fusion Step
Yoga/Pilates Fusion Power Circuit
10:35am
Yoga
12:30pm Cardio Light
1:15pm
Sit & Be Fit
Cardio Light
Sit & Be Fit
Cardio Light
1:45pm Yoga
Chair Yoga
Yoga
5:30pm Step
Total Body
Conditioning
Total Body
Conditioning
6:45pm Step
Zumba®
Zumba®
Zumba®
8:00pm
Yoga
Yoga/Pilates Fusion
Aqua Fit – Shallow
The Aqua fit for everyone! This shallow
water class is not only fun and effective,
but also one of the safest workouts ever.
Water workouts mean fewer injuries
because your body is assisted by the
water. Water also provides twelve times
greater resistance than air so you can
count on a great training effect. Everyone
welcome!
Aqua Fit – Deep
Using various flotation devices, aqua
fitness in the deep water is an effective
way to get a total body workout without
the jarring impact of dry land classes. No
experience is necessary, however the
opportunity to work hard and have fun
are endless!
Aqua Fit Light
Aqua fit for all adults! This light class is a
shallow water class that focuses on core
stability, joint mobility, is less strenuous
and one of the safest workouts available.
Easy on the joints!
Aqua Zumba
Known as the Zumba “pool party”, Aqua
Zumba gives new meaning to the idea
of an invigorating workout. Splashing,
stretching, twisting, even shouting,
laughing, hooting and hollering are often
heard during an Aqua Zumba class.
Integrating the Zumba formula and
philosophy with traditional aqua fitness
disciplines, Aqua Zumba blends it all
together into a safe, challenging, water-
based workout that’s cardio-conditioning,
body-toning, and most of all, exhilarating
beyond belief.