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FALL 2013 CHILLIWACK LEISURE GUIDE
21
Cheam Leisure Centre
CHEAMAQUAFIT SCHEDULE - Effective September 3rd, 2013
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30am – 9:30am Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
9:35am – 10:20am Aqua Fit DEEP
Aqua Fit DEEP
Aqua Fit DEEP
7:00pm-7:45pm Aqua Fit DEEP
7:00pm-8:00pm
Aqua Fit SHALLOW
Aqua Fit SHALLOW
Aqua Fit – Shallow
The Aqua fit for everyone! This shallow
water class is not only fun and effective,
but also one of the safest workouts
ever. Water workouts mean fewer
injuries because your body is assisted
by the water. Water also provides
twelve times greater resistance than
air so you can count on a great training
effect. Everyone welcome!
Aqua Fit – Deep
Using various flotation devices, aqua
fitness in the deep water is an effective
way to get a total body workout without
the jarring impact of dry land classes. No
experience is necessary, however the
opportunity to work hard and have fun are
endless!
Aqua Fit Light
Aqua fit for all adults! This light class is a
shallow water class that focuses on core
stability, joint mobility, is less strenuous
and one of the safest workouts available.
Easy on the joints!
Aqua Zumba
Known as the Zumba “pool party”, Aqua
Zumba gives new meaning to the idea
of an invigorating workout. Splashing,
stretching, twisting, even shouting,
laughing, hooting and hollering are often
heard during an Aqua Zumba class.
Integrating the Zumba formula and
philosophy with traditional aqua fitness
disciplines, Aqua Zumba blends it all
together into a safe, challenging, water-
based workout that’s cardio-conditioning,
body-toning, and most of all, exhilarating
beyond belief.
CHEAM LEISURE CENTRE GROUP FITNESS SCHEDULE – Effective September 3rd, 2013
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Power Circuit
9:15am-10:15am
Total Body
Conditioning
9:15am-10:15am
Total Body
Conditioning
9:15am-10:15am
Total Body
Conditioning
9:15am-10:15am
Total Body
Conditioning
9:15am-10:15am
Cardio Core
9:15am-10:15am
Sit and Be Fit
10:30am-11:15am
Sit and Be Fit
10:30am-11:15am
Yoga
11:00am-12:00pm
(MP Room)
(12 Max)
Zumba ®
10:30am – 11:30am
Pilates 10:30am-
11:30am
(MP Room)
Power Circuit
10:30am-11:30am
Zumba ®
10:30am -
11:30am
Zumba ®
5:30pm – 6:30pm
Zumba ®
5:30pm – 6:30pm
Cardio Conditioning
5:30pm – 6:30pm
Cardio Conditioning
5:30pm – 6:30pm
Yoga/Pilates
Fusion
6:45pm-7:45pm
Pilates
6:45pm – 7:45pm
Yoga
7:00pm – 8:00pm
* * All classes held in the North Gym unless noted otherwise * *