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Chilliwack Seniors' Living Well Resource Guide
Chilliwack Family YMCA is a charitable association dedicated to the development of people in spirit, mind and body as well as the improvement of local, national and international communities. The Hocking Centre houses a pool, squash courts and a range of fitness facilities as well as offering fitness and wellness programs. Membership plans for seniors are available, and there is an opportunity for financial assistance if necessary. The following wellness programs, of interest for seniors, require registration.•
Cardiac Care is a specialized program, delivered under medical supervision, which provides a phased-in exercise program for those with chronic or post-acute cardiac conditions. Doctor’s referral required.•
Osteofit is an exercise and education program promoting independent function and mobility and the prevention of falls. This program aims to improve posture, strength, balance and endurance.Did You Know....
• Adults aged
65 years and
older should
accumulate at
least 150 minutes
of moderate to
vigorous intensity,
aerobic physical
activity per week;
and
• Add muscle
and bone
strengthening
activities, at least
2 days per week.
Canadian Physical Activity Guidelines.
Canadian Society for Exercise
Physiology; 2012