21 SPRING / SUMMER 2026 LEISURE GUIDE Y Mind Youth Y Mind Youth is a free seven-week, in-person mental wellness program delivered by YMCAs across BC and in partnership with youth-serving organizations. The program is being delivered in partnership with the Chilliwack Youth Health Centre in Chilliwack. The program supports youth ages 18 to 30 who are experiencing symptoms of mild-to moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety. Learn more by contacting the Chilliwack Youth Health Centre at [email protected] or visit gv.ymca.ca/y-mind-youth Mental Wellness Programs Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety. Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness. To participate, you may selfrefer, you do not need a diagnosis of anxiety, and you do not need to be a YMCA member. Learn more at gv.ymca.ca/mental-wellness YMCA ACTIVE AGING DAY Wednesday, April 15, 10 am–3 pm Bob Chan-Kent Family YMCA in Chilliwack Connect with local Chilliwack services and programs that support healthy aging at this free community event for older adults, their families and friends. Everyone is welcome! Sign up for an optional FREE health check, including blood pressure, heart rate, mobility, balance, strength and cognition. Reserve your health check online today, call (604) 792-3371, or drop by the YMCA front desk. https://www.eventbrite.ca/e/ymcaactive-aging-day-april-15-communityprograms-free-health-checks-tickets1982474952951?aff=oddtdtcreator
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