12 PROGRAM NAME AGE DESCRIPTION Drop-in Badminton 13+ This gym time is dedicated to badminton and is open to everyone ages 13+. To keep the experience fun and fair for all players, please take turns, allow others the opportunity to play, and mix up the teams. Drop-in Ball Hockey 16+ This gym time is dedicated to ball hockey and is open to everyone ages 13+. To ensure an enjoyable experience for all, please take turns, allow others the opportunity to play, and mix up the teams. Drop-in Basketball 10+ This gym time is dedicated to basketball and is open to everyone ages 10+. To support a positive and inclusive atmosphere, please take turns and allow others the opportunity to play. Drop-in Soccer 13+ This gym time is dedicated to soccer and is open to everyone ages 13+. To make play enjoyable for all, please take turns, allow others the opportunity to play, and mix up the teams. Drop-in Volleyball 13+ This gym time is dedicated to volleyball and is open to everyone ages 13+. To help keep the experience fun and fair, please take turns, allow others the opportunity to play, and mix up the teams. Family Drop-in All Ages This gym time is for families to play together and enjoy the equipment provided by our facility. Indoor Family Playground 0-9 Equipment and toys are set up in the gymnasium for families to enjoy active play together. Children can explore soft play structures, play sports, build gross motor skills, and have fun in a safe and engaging environment. Parent/guardian participation required. Pickleball - All Levels 13+ This court time is for pickleball only and is open to players ages 13+. To keep play social and enjoyable, please take turns, allow all players an opportunity to rotate in, and mix up groups. This time is ideal for players who want to work on their skills in a friendly, structured environment. Pickleball - Ladies 13+ This court time is for pickleball only and is open to female players ages 13+. To support a fun and social environment, please rotate players in and mix up groups throughout the session. Youth Drop-in 10+ This time in the gym is for youth to enjoy and make use of equipment provided by our facility. Cheam Leisure Centre Gymnasium Drop-in Programs Guide PROGRAM NAME DESCRIPTION Aquafit A refreshing and versatile water workout that combines deep and shallow water exercises for a full-body workout. Using the natural resistance of water, this class improves strength, cardiovascular fitness, balance, and flexibility while being gentle on the joints. Suitable for all fitness levels, this class offers a supportive, low-impact, and energizing workout environment. Deep Aquafit is a mix of dynamic water movements and core-focused deep-water exercises, with options ranging from gentle to higher intensity. Blended Aquafit is a mix of shallow and deep-water exercises. Cardio Sculpt A combination of cardiovascular exercise and strength training. Designed to burn calories while building muscle tone. Includes intervals to keep the heart rate elevated. Suitable for all fitness levels. Cardio Strength/Circuit A circuit-style workout alternating between cardio and strength stations. Keeps the heart rate up while targeting different muscle groups. Provides a full-body workout in a structured format. Suitable for all levels. Circuit Bootcamp A high-energy class combining strength and cardio in timed intervals. Moves quickly through different stations for a full-body workout. Builds endurance, strength, and agility. Best for those who enjoy a challenge. Fusion A balanced group fitness class that combines the core-strengthening precision of Pilates with the mindful flow of Yoga. This low-impact workout focuses on improving flexibility, stability, posture, and overall body awareness through controlled movement and breathwork. Perfect for all fitness levels, Fusion offers a calming yet effective way to build strength and restore balance. Hatha Yoga A relaxing, traditional yoga class focusing on foundational postures and breath control. Builds strength, flexibility, and balance at a steady pace. Offers a well-rounded practice for body and mind. Suitable for all levels. Gentle Hatha Yoga is a soft and accessible approach to traditional Hatha yoga. Life Fit A functional fitness class designed for everyday strength and mobility. Improves balance, coordination, and overall movement quality. Ideal for older adults or those new to exercise. Focuses on safe, effective movement. Cheam Leisure Centre Group Fitness Program Guide PROGRAM NAME AGE DESCRIPTION Birthday Party - Gym 2+ years Get active celebrating your child’s birthday in our gymnasium! Choose between sports and mini gym. Sports includes equipment for basketball, soccer, and hockey. Mini gym includes soft play equipment, slides, ride on toys and a parachute. Geared towards children turning 2 and older for up to 14 guests. All parties require a minimum of 3 adults present for supervision. Reservation required 21 days in advance Childminding 3 months – 10 years YMCA Childminding is available for children ages 3 months – 10 years for parents/guardians to enjoy a workout or meet a friend – child free! Children 3 months to 18 months can stay a maximum of 1 hour; children 19 months to 10 years can stay a maximum of 2 hours. Parent/Guardian must remain in the building. Indoor Family Playground 0-9 years Equipment and toys are set up in the gymnasium for families to play physically active games together, climb on the soft play equipment, play sports and more; perfect for building gross motor skills. Parent/guardian participation required. Active Kids 8-12 years In YMCA Active Kids, activities are well structured, positive and fun, and concentrate on developing the ABC’s - agility, balance, coordination and speed. Registered Activity School’s Out! Kids 5-10 years School’s Out! Kids is a half day (9:00am-1:00pm) program designed to keep your children busy and active on a Pro-D Day. During the programs children will participate in themed games, crafts and outdoor activities. Registered Activity Halloween at the Y all ages Celebrate Halloween at the Y! Bring your little one's trick or treating through the leisure centre and enjoy other Halloween themed activities. Winter Wonderland all ages Join us for a festive filled Winter Wonderland event including holiday themed crafts, games, treats and a special visit from Santa! Cheam Leisure Centre Child, Youth and Family Program Guide Birthday Party - Pool 7+ years Make a splash celebrating your child’s birthday party at the Pool! Includes swimming, private rea on the pool deck (Chilliwack Landing) or birthday party room (Cheam). Geared towards children turning 7 and older, for up to 12 guests. All parties require a minimum of 3 adults present for supervision. Reservation required 21 days in advance.
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