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WINTER/SPRING 2013 CHILLIWACK LEISURE GUIDE
61
8-12T IG28
Illusions
Rhythmic Gymnastics
Phone:
604-858-0238
or email:
VISIT US AT:
An exciting blend of sport and art...
that promotes exibility, coordination,
endurance, balance, strength & poise...
Meaningful recreation for children,
teens and adults.
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It starts with Scouts.
For meeting times and locations contact:
604.855.
or by email:
12-12 LG
Learn more at
Join the Chilliwack Hospital & Health Care Foundation on Facebook
for current information about how to get healthy and stay that way!
Eat Better, Sleep More
and Get
Going Today!
Your Foundation for Health
reminds you that your body needs
physical activity to be healthy!
School age children need 1 hour of moderate to
vigorous activity every day. Adults, including seniors,
need 2.5 hours of moderate to vigorous activity
every week (or 20 minutes each day) in sessions of
at least 10 minutes at a time; plus weight-bearing
exercise 2 days a week.
Moderate activities cause sweating and more rapid
breathing. Vigorous activities cause increased
sweating and feeling ‘out of breath’.
The role of the Chilliwack Hospital & Health Care
Foundation is to provide the inspiration, education,
facilitation, and resources to enable a healthier
community.
Our four areas of priority are:
Children and Youth
Seniors
Community Health Initiatives
Hospital Initiatives
Your donation will support programs and
services in these areas to improve health.
Be a Health Hero by donating today!
Call 604.702.9506
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