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WINTER/SPRING 2013 CHILLIWACK LEISURE GUIDE
21
INTER/SPRING 2013 CHILLIWACK LEISURE GUIDE
5
Cheam Leisure Centre
For class descriptions please visit us online at
Schedules are subject to change without notice.
Group Fitness Schedule:
Effective
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Cardio Mix
9:15am-10:15am
Cardio Conditioning
9:15am-10:15am
Full Body Fitness
9:15am-10:15am
Body Bar & Ball
9:15am-10:15am
Full Body Fitness
9:15am-10:15am
Cardio Core
9:15am-10:15am
Sit & Be Fit!
10:30am-11:15am
North Gym /MPR
Zumba ®
10:30am – 11:30am
Sit & Be Fit!
10:30am-11:15am
North Gym / MPR
45/15
10:30am-11:30am
North Gym
Zumba ®
10:30am -
11:30am
Flow Yoga
11:00am –
12:00pm
MP Room (12 Max)
Cardio Remix
Express
11:30am -12:15pm
North Gym
Cardio Remix
Express
11:30am – 12:15pm
North Gym
Cardio Conditioning
5:30pm – 6:30pm
Zumba ®
5:30pm-6:30pm
Cardio Conditioning
5:30pm – 6:30pm
Zumba ®
5:30pm-6:30pm
Fusion
6:45pm-7:45pm
Pilates
6:45pm – 7:45pm
MP Room
Flow Yoga
7:00pm – 8:00pm
MP Room (12 Max)
* * All classes held in the North Gym unless noted otherwise * *
AQUAFIT SCHEDULE
- Effective
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30am-9:30am Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
½ Oldies
½ AquaZumba
9:35-10:20am Aqua Fit
DEEP
Aqua Fit
DEEP
Aqua Fit
DEEP
7:00pm-8:00pm
Aqua Fit Combo
(SHALLOW +
DEEP)
Aqua Fit Combo
(SHALLOW +
DEEP)
7:30pm-8:30pm Aqua Zumba ®
½ Oldies
½ AquaZumba
Aqua Fit – Shallow
The Aqua fit for everyone! This shallow water class
is not only fun and effective, but also one of the
safest workouts ever. Water workouts mean fewer
injuries because your body is assisted by the water.
Water also provides twelve times greater resistance
than air so you can count on a great training effect.
Everyone welcome!
Aqua Fit – Deep
Using various flotation devices, aqua fitness in
the deep water is an effective way to get a total
body workout without the jarring impact of dry land
classes. No experience is necessary, however the
opportunity to work hard and have fun are endless!
Aqua Fit Combo
Aqua fit for all adults! This shallow and deep
water class is an effective workout that enhances
muscular strength and cardiovascular endurance,
yet it’s easy on the joints!
Aqua Zumba
Known as the Zumba “pool party”, Aqua Zumba
gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even
shouting, laughing, hooting and hollering are often
heard during an Aqua Zumba class. Integrating
the Zumba formula and philosophy with traditional
aqua fitness disciplines, Aqua Zumba blends it
all together into a safe, challenging, water-based
workout that’s cardio-conditioning, body-toning, and
most of all, exhilarating beyond belief.