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SUMMER 2013 CHILLIWACK LEISURE GUIDE
21
Cheam Leisure Centre
For class descriptions please visit us online at www.myreccentre.com. Schedules are subject to change without notice.
Group Fitness Schedule
- Summer 2013
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Power Circuit
9:15am-10:15am
(Jane)
Cardio Conditioning
9:15am-10:15am
(Jane)
Full Body Fitness
9:15am-10:15am
(Joan)
Body Bar & Ball
9:15am-10:15am
(Jane)
Full Body Fitness
9:15am-10:15am
(Joan)
Cardio Core
9:15am-10:15am
(Velina)
Sit & Be Fit!
10:30am-11:15am
North Gym /MPR
(Debbie)
Zumba ®
10:30am – 11:30am
(Sheena)
Sit & Be Fit!
10:30am-11:15am
North Gym
Pilates
10:30am-11:30am
Multi-Purpose
*Starts April 4
Cardio & Abs
10:30am-11:30am
North Gym
(Jane)
Zumba ®
10:30am -
11:30am
(Velina)
Yoga
11:00am –
12:00pm
MP Room (12 Max)
(Jody)
Cardio Conditioning
5:30pm – 6:30pm
(Velina)
Zumba ®
5:30pm-6:30pm
(Velina)
Cardio Conditioning
5:30pm – 6:30pm
(Joan)
Zumba ®
5:30pm-6:30pm
(Jody)
Yoga/Pilates
Fusion
6:45pm-7:45pm
(Velina)
Pilates
6:45pm – 7:45pm
MP Room
(Nichole)
Yoga
7:00pm – 8:00pm
MP Room (12 Max)
(Jody)
* * All classes held in the North Gym unless noted otherwise * *
AQUAFIT SCHEDULE
- Summer 2013
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30am-9:30am Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
Aqua Fit
SHALLOW
9:35am-10:20am Aqua Fit
DEEP
Aqua Fit
DEEP
Aqua Fit
DEEP
7:00pm-8:00pm
Aqua Fit Combo
(SHALLOW +
DEEP)
Aqua Fit Combo
(SHALLOW +
DEEP)
7:30pm-8:15pm Aqua Fit
DEEP
Aqua Fit
DEEP
Aqua Fit – Shallow
The Aqua fit for everyone! This shallow water class
is not only fun and effective, but also one of the
safest workouts ever. Water workouts mean fewer
injuries because your body is assisted by the water.
Water also provides twelve times greater resistance
than air so you can count on a great training effect.
Everyone welcome!
Aqua Fit – Deep
Using various flotation devices, aqua fitness in
the deep water is an effective way to get a total
body workout without the jarring impact of dry land
classes. No experience is necessary, however
the opportunities to work hard and have fun are
endless!
Aqua Fit Combo
Aqua fit for all adults! This shallow and deep
water class is an effective workout that enhances
muscular strength and cardiovascular endurance,
yet it’s easy on the joints!
Aqua Zumba
Known as the Zumba “pool party”, Aqua Zumba
gives new meaning to the idea of an invigorating
workout. Splashing, stretching, twisting, even
shouting, laughing, hooting and hollering are often
heard during an Aqua Zumba class. Integrating
the Zumba formula and philosophy with traditional
aqua fitness disciplines, Aqua Zumba blends it
all together into a safe, challenging, water-based
workout that’s cardio-conditioning, body-toning, and
most of all, exhilarating beyond belief.